15 Best Pomegranate Recipes (2024)

FAQs

What can you do with whole pomegranates? ›

Pomegranate works well in sweet and savoury dishes. Extract the juicy jewel-like seeds and liven up salads, couscous dishes, drinks and desserts.

Pomegranate: Pairs well with apple, cardamom, cinnamon, citrus, cucumber, ginger, mint, and tropical fruit. For pomegranate co*cktails, you'll find it works exceptionally well with port, tequila, vodka, and both red and white wines.

STIR INTO GRAINS — Add pomegranate seeds to cooked rice, quinoa, farro, or other grains to add color and tang. ADD TO FRUIT SALAD — Pomegranate seeds marry well with other fall fruits, particularly persimmons and pears. Add a drizzle of honey and call it dessert.

Eating pomegranates as a whole can have anti-inflammatory effects and can protect a human body from various diseases like type-2 diabetes, and obesity.

Note that small scratches on the skin won't affect the inside. Only eat the seeds. Though the white, pithy part is safe to eat, it's bitter and most people choose to discard it. The skin is technically edible as well but generally used in extract and powdered forms.

It's OK to eat the arils as a whole or stick with the juice and spit out the seeds. But don't eat the rind and white areas, called membranes, around the arils. Half of a cup of arils has 72 calories, 16 grams of carbohydrates and three grams of fiber. Pomegranates also have a lot of folate, potassium and vitamin K.

Yes you can have them. No worries. Was this answer helpful? You can eat bananas, pomegranate and watermelon together.

Acidic and sub-acidic fruits such as grapefruits, strawberries, apples, pomegranates, and peaches, should never be combined with sweet fruits such as bananas and raisins. This is because it often leads to digestive problems, nausea, acidosis, and headaches.

The seeds are safe for most people to eat, although excessive intake may cause intestinal blockage in rare cases. This risk is greater for people with chronic constipation (7, 8 ).

Should you eat the hard part of a pomegranate seed? ›

Pomegranate seeds are good to eat. Each seed is packed with sweet-tart juices. Eating both the juicy pulp and the hard seed in the center maximizes the health benefits.

Drinking pomegranate juice might increase the risk of blood pressure dropping too low in people who already have low blood pressure. Allergies to plants: People with plant allergies seem to be more likely to have an allergic reaction to pomegranate. Surgery: Pomegranate might affect blood pressure.

Pomegranate is a nutrient-dense fruit that can aid in weight loss due to its moderate fibre content and low-calorie count. Pomegranate also contains polyphenols that can boost metabolism and increase fat burning. While it can be a helpful addition to a weight loss diet, it is not a magic solution.

The best time to eat pomegranate is in the morning, as it is high in antioxidants and can provide a boost of energy for the day. Pomegranates have many potential health benefits, including reducing inflammation, improving heart health, and even potentially slowing the growth of certain types of cancer cells.

However, you should not eat pomegranate at night as it can slow down your metabolism. The fiber present in pomegranate can make it difficult for your stomach to digest it at night. Therefore, you should have pomegranate everyday but it is also important to consume it at the right time.

The seeds are quite crunchy and the texture may seem unusual at first. You'll want to make sure you're chewing the seeds and not swallowing them whole. You can try enjoying the seeds in a salad, on yogurt, or over ice cream for a sweet treat with some health benefits—and a nice little crunch.

You can juice pomegranates. In addition to juicing, there are many ways to enjoy a fresh pomegranate: eating or drinking. You can peel them and break out the arils and simply eat the juicy arils. You can add pomegranate arils to different dishes, like salads, or to deserts.

To juice a pom with a blender, all you need to do is remove the arils from the pomegranate, put them in the blender cup, and pulse your blender a few times until the arils are liquefied. This liquid will still have all the seeds, so your final step will be to pour it over a strainer to separate the juice.