This Paleo BBQ Sauce Recipe only takes 20 minutes to make. It's a really good, easy homemade sauce for sloppy joes, ribs, pulled pork, or whatever. I was very excited to create this recipe!
I love BBQ sauce but it has been years since I could eat it because of all the stuff I don't want to consume. So I came up with this recipe that has wholesome ingredients but still has the flavor I love.
One reason why I love this recipe is that it is so versatile. I can put in on chicken or any other meat with some sides or I can make a sloppy joe or many other things! It is wonderful to be able to make this sauce and use it for several different meals.
Making your own sauce can be very good if you want a healthy lifestyle. A lot of calories and fats come from sauce alone. A lot of people think if they make homemade healthy food it is okay to put store-bought sauce on it and it would still be good for you.
Yes, of course, it would be better than not homemade food but my point is if you want to take it to the next level let's start making our own sauce too! I think it tastes better too! You may be thinking there's no way this can be any good in only 20 minutes.
Well, I'm here to tell you that it can. Sure. It would taste better if you cooked it longer - and you totally can cook it longer if you want it to get a deep, richer flavor - but in 20 minutes you will get a sauce I think is better than any store-bought sauce and it sure as heck is a lot healthier than any store-bought sauce full of preservatives.
Plus, this costs a lot less money and is easy to make with a few ingredients. And, am I the only person in the world who HATES ketchup? Please comment below and tell me if you hate ketchup. I can't be the only person. . . I can't even explain why.
It's too concentrated on tomato flavor or something. I don't know. It's just not my favorite. Plus, most ketchup is processed, so it's best to avoid on a healthy diet anyway.
Although, my daughter LOVES, LOVES ketchup, as in, "May I please have some fries to go with my ketchup?", and she likes Annie's brand of ketchup. So, there such a thing as Clean ketchup you can buy in stores. Well, enough about ketchup . . .
If you try not to eat much sugar and/or don't like things too sweet, you could take out the honey and replace it with some extra maple syrup. You won't need as much maple syrup, because it has a stronger flavor. I hope you will be pleasantly surprised by the ingredient of balsamic vinegar in this recipe. I use it a lot in my cooking.
I use it in recipes that call for soy sauce or recipes like this where you want a deep, rich sauce. Once you try it, I hope you will agree with me that it's delish!
I get my balsamic vinegar at Costco and it's Clean there. I've heard it's not always clean, so make sure you read your label. Of course, if you're on the Clean Eating diet, that's should be something you are used to doing anyway.
I love how fast I can make this sauce and how it's good on lots of different things, like sloppy joes, hamburgers, ribs, smoked meat, pulled pork, instead of ketchup, with chicken nuggets and probably tons more things.
Check out my favorite recipe to use with this sauce - Crock Pot Paleo Sloppy Joes Recipe.
Often with BBQ sauces and dry spice rubs, the answer is no, they are not gluten-free. Many sauces contain Worcestershire sauce, and this contains gluten. Certain flavors and sweeteners also contain the protein. Similarly, spices and rubs may have gluten flours and powders in their ingredients.
Our Sweet Baby Ray's Hickory & Brown Sugar Barbecue Sauce perfectly blends delicious hickory smoke flavors with brown sugar and our original award-winning barbecue recipe. It's a simple and satisfying way to enjoy the taste of open-flame cooking without any extra effort.
However, gluten-free barbecue sauce from brands such as Sweet Baby Ray's and Bone Suckin' Sauce are available in most grocery stores. Of course, you always have the option of mixing up your own gluten-free barbecue sauce (which gives you total control over the ingredients).
Fruit-based sauces are a great option for people looking to cut down the acid content in tomato base sauces like the BBQ. These sauces use fruits like pineapples, mangos, apricots, apples, and even peaches to enhance the taste while doing away with the need to add granulated sugar.
Ingredients. The original Worcestershire sauce included barley malt vinegar, making it unsafe for someone with celiac disease or non-celiac gluten sensitivity. However, there are many different versions of Worcestershire sauce, including gluten-free versions.
Brown sugar, which is essentially white sugar with added molasses, is also gluten-free. Based on our observations, the molasses added to create brown sugar don't contain gluten either. This ensures that brown sugar remains a safe choice for those avoiding gluten.
Yes, all Chick-fil-A grilled nuggets are gluten-free. (The breaded, fried chicken nuggets are not gluten-free.) Is Chick-fil-A Sauce Gluten-Free? Yes, all sauces at Chick-fil-A are gluten-free, including the Chick-fil-A sauce, Polynesian sauce, and barbeque sauce.
Mustard Flour is gluten free. Mustard Flour should be safe for patients with celiac and other gluten-related disorders. Fig's dietitians reviewed this note on mustard flour.
In its natural form, both peanuts and peanut butter are gluten-free. Many store-bought brands of peanut butter are also gluten-free, with gluten-containing peanut butter tending to be the exception rather than the rule.
Seasoned and grilled breast served with BBQ sauce and fresh veggies. BBQ sauce is gluten free. Order veggies without seasonings or potato. Known as Buffalo chicken wings here in the States.
If you're sensitive to trace gluten, stick with Dietz & Watson's gluten-free hot dogs or Sabrett's gluten-free hot dogs, both of which are certified. Otherwise, you should be fine with any gluten-free hot dog makers on this list. Pick up some gluten-free hot dog buns and enjoy.
Many popular mustard brands in the U.S. have gluten-free options. This includes mustard from French's, Heinz, and Koops' Mustard. In addition, organic and gourmet brands such as Annie's Naturals, Boar's Head, and OrganicVille also offer gluten-free mustard.
Smoked Turkey or White Meat Chicken: Four ounces of turkey or chicken breast are around 160 calories and 24-27 grams of protein. Naked Brisket or Pulled Pork: Without a heavy bbq sauce (instead opt for a vinegar-based sauce) these two options have more fat but are still reasonable choices.
Good substitutes for barbecue sauce include dry rubs made from a mix of spices such as paprika, garlic powder, onion powder, brown sugar, and chili powder. You can also use a marinade of soy sauce, honey, garlic, and ginger for an Asian twist, or a balsamic vinegar and honey glaze for a tangy-sweet flavor.
Ingredients vary, but most include vinegar or tomato paste (or a combination) as a base, as well as liquid smoke, onion powder, spices such as mustard and black pepper, and sweeteners such as sugar or molasses.
If there is not a “gluten-free” label on the product packaging, read the ingredients label thoroughly. Check for hidden or questionable ingredients. Some ingredients may contain gluten.
Mustard Flour is gluten free. Mustard Flour should be safe for patients with celiac and other gluten-related disorders. Fig's dietitians reviewed this note on mustard flour.
For celiacs and those allergic to certain foods, there's always a worry that traces of sauces containing gluten or bread crumbs can get stuck in the BBQ and end up in your food, making you sick. It's important to remember that a BBQ can't be “sterilized” of gluten just by heating it up.
You'll be happy to know that there are currently 20 varieties of Kraft BBQ sauce, and all of them are gluten-free. The vinegar that is used in their barbecue sauces is distilled vinegar, and Kraft as well as their ingredient suppliers has verified that this vinegar is gluten-free.
Introduction: My name is Jonah Leffler, I am a determined, faithful, outstanding, inexpensive, cheerful, determined, smiling person who loves writing and wants to share my knowledge and understanding with you.
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