Healthy Dinner Recipes for Weight Loss
OK, now we’re at the part you actually came for, which ones to find some healthy dinner recipes to help you lose weight! Below are the recipe, the author, and some nutritional information. Please remember that nutritional information is often a good guess and not 100% accurate. So, with that being said, let’s find your next dinner!
Chicken Stir Fry with Pineapple
By: Your Healthy Beginning
Number of Servings: 5
Total Time: 30 Minutes
Nutrition: Calories: 540 Fat: 20g Carbs: 64g Protein: 35g
Recipe for Butternut Squash Ravioli
By: Your Healthy Beginning
Number of Servings: 3
Total Time: 20 Minutes
Nutrition: Calories: 498 Fat: 20g Carbs: 56g Protein: 21g
Low-Calorie Mac and Cheese
By: Your Healthy Beginning
Number of Servings: 5
Total Time: 20 Minutes
Nutrition: Calories: 506 Fat: 10g Carbs: 72g Protein: 31g
Olive Garden Minestrone Soup
By: Your Healthy Beginning
Number of Servings: 4
Total Time: 55 Minutes
Nutrition: Calories: 186 Fat: 5g Carbs: 32g Protein: 6g
Air Fryer Buffalo Tenders
By: Your Healthy Beginning
Number of Servings: 10
Total Time: 20 Minutes
Nutrition: Calories: 135 Fat: 4g Carbs: 14g Protein: 10g
Butternut Squash Soup with Tortellini
By: Your Healthy Beginning
Number of Servings: 5
Total Time: 60 Minutes
Nutrition: Calories: 344 Fat: 15g Carbs: 45g Protein: 10g
Spring Pasta Recipe with Asparagus
By: Your Healthy Beginning
Number of Servings: 4
Total Time: 20 Minutes
Nutrition: Calories: 593 Fat: 16g Carbs: 91g Protein: 20g
Margherita Flatbread Recipe
By: Your Healthy Beginning
Number of Servings: 4
Total Time: 20 Minutes
Nutrition: Calories: 369 Fat: 14g Carbs: 36g Protein: 16g
Korean Chicken Stir Fry Recipe
By: Your Healthy Beginning
Number of Servings: 4
Total Time: 30 Minutes
Nutrition: Calories: 444 Fat: 9g Carbs: 66g Protein: 26g
Korean Lettuce Wraps with Chicken
By: Your Healthy Beginning
Number of Servings: 4
Total Time: 20 Minutes
Nutrition: Calories: 298 Fat: 10g Carbs: 22g Protein: 33g
Buffalo Chicken Pizza
By: Your Healthy Beginning
Number of Servings: 4
Total Time: 25 Minutes
Nutrition: Calories: 486 Fat: 24g Carbs: 54g Protein: 14g
Peanut Butter Stir Fry with Rice
By: Your Healthy Beginning
Number of Servings: 4
Total Time: 30 Minutes
Nutrition: Calories: 462 Fat: 16g Carbs: 46g Protein: 28g
Lemon Garlic Shrimp & Asparagus
By: Eat Yourself Skinny
Number of Servings: 4
Total Time: 25 Minutes
Nutrition: Calories: 302 Fat: 19g Carbs: 6g Protein: 27
Egg Roll in a Bowl
By: Well Plated
Number of Servings: 4
Total Time: 20 Minutes
Nutrition: Calories: 263 Fat: 15g Carbs: 9g Protein: 24g
Chicken Fajita Bake
By: Julia’s Album
Number of Servings: 4
Total Time: 30 Minutes
Nutrition: Calories: 350 Fat: 17g Carbs: 7g Protein: 42g
Cheeseburger Bowl
By: Momma Fit Lindsey
Number of Servings: 6
Total Time: 15 Minutes
Nutrition: Calories: 395 Fat: 20g Carbs: 29g Protein: 25g
Fish Taco Bowl
By: The Low Carb Life
Number of Servings: 4
Total Time: 26 Minutes
Nutrition: Calories: 365 Fat: 21g Carbs: 18g Protein: 25g
Cajun Sausage & Cauliflower Rice Skillet
By: Eat Yourself Skinny
Number of Servings: 4
Total Time: 25 Minutes
Nutrition: Calories: 193 Fat: 11g Carbs: 23g Protein: 11g
Vegetarian Paella
By: Gathering Dreams
Number of Servings: 4
Total Time: 30 Minutes
Nutrition: Calories: 445 Fat: 10g Carbs: 79g Protein: 9g
White Bean Chili
By: Jar of Lemons
Number of Servings: 4
Total Time: 30 Minutes
Nutrition: Calories: 476 Fat: 14g Carbs: 41g Protein: 48g
Curry Noodle Soup
By: Chelsea’s Messy Apron
Number of Servings: 4
Total Time: 30 Minutes
Nutrition: Calories: 493 Fat: 20g Carbs: 53g Protein: 24g
White Bean & Spinach Quesadillas
By: Sweetpeas & Saffron
Number of Servings: 5
Total Time: 30 Minutes
Nutrition: Calories: 396 Fat: 20g Carbs: 37g Protein: 19g
15-Minute Chicken Stir Fry
By: Eat Well 101
Number of Servings: 4
Total Time: 15 Minutes
Nutrition: Calories: 515 Fat: 19g Carbs: 54g Protein: 31g
Warm Kale and Brussel Sprouts Salad
By: A Simple Palate
Number of Servings: 4
Total Time: 20 Minutes
Nutrition: Calories: 221 Fat: 10g Carbs; 28g Protein: 7g
Summer Rolls with Peanut Sauce
By: Life Made Sweeter
Number of Servings: 10 rolls
Total Time: 30 Minutes
Nutrition: Calories: 111 Fat: 4g Carbs: 15g Protein: 5g
Chicken Pesto
By: Salt & Lavender
Number of Servings: 4
Total Time: 30 Minutes
Nutrition: Calories: 348 Fat: 21g Carbs: 6g Protein: 32g
20-Minute Shrimp Stir Fry
By: Fork in the Kitchen
Number of Servings: 4
Total Time: 20 Minutes
Nutrition: Calories: 230 Fat: 6g Carbs: 19g Protein: 29g
Chicken Tortellini Soup with Spinach & Lemon
By: Spoonful of Flavor
Number of Servings: 6
Total Time: 30 Minutes
Nutrition: Calories: 302 Fat: 9g Carbs: 25g Protein: 29g
Chicken Shawarma
By: Cotter Crunch
Number of Servings: 4-5
Total Time: 32 Minutes
Nutrition: Calories: 248 Fat: 15g Carbs: 9g Protein: 21g
Healthy Instant Pot Jambalaya
By: The Bettered Blondie
Number of Servings: 6
Total Time: 25 minutes
Nutrition: Calories: 437 Fat: 26g Carbs: 12g Protein: 35g
Healthy Chicken Pad Thai
By: What Molly Made
Number of Servings: 6
Total Time: 30 minutes
Nutrition: Calories: 493 Fat: 20g Carbs: 50g Protein: 28g
By: Your Healthy Beginning
Number of Servings: 4
Total Time: 35 Minutes
Nutrition: Calories: 440 Fat: 3g Carbs: 45g Protein: 9g
Zucchini Noodles with Sun-Dried Tomatoes
By: Your Healthy Beginning
Number of Servings: 4
Total Time: 45 Minutes
Nutrition: Calories: 386 Fat: 20g Carbs: 25g Protein: 17g
Instant Pot Turkey Chili
By: Savory Tooth
Number of Servings: 8
Total Time: 50 Minutes
Nutrition: Calories: 270 Fat: 12g Carbs: 11g Protein: 32g
Vegan Mushroom & Quinoa Burger
By: Simple Fit Vegan
Number of Servings: 6
Total Time: 45 Minutes
Nutrition: Calories: 124 Fat: 5g Carbs: 14g Protein: 4g
Vegetarian Hot Honey Pizza
By: Jar of Lemons
Number of Servings: 8 Slices (so probably 4ish)
Total Time: 55 Minutes
Nutrition: Calories: 193 Fat: 13g Carbs: 11g Protein: 8g
Tilapia Fish Tacos
By: Chelsea’s Messy Apron
Number of Servings: 4
Total Time: 38 Minutes
Nutrition: Calories: 39g
Vegan Stuffed Acorn Squash
By: Veggies Save the Day
Number of Servings: 8
Total Time: 1 hour 15 minutes
Nutrition: Calories: 212 Fat: 4g Carbs: 42g Protein: 7g
Coconut Lime Grilled Chicken
By: Pinch of Yum
Number of Servings: 4
Total Time: 40 minutes
Nutrition: Calories: 366 Fat: 8g Carbs: 41g Protein: 26g
Baked Chicken Bruschetta
By: Sweetpeas & Saffron
Number of Servings: 8
Total Time: 45 Minutes
Nutrition: Calories: 226 Fat: 10g Carbs: 4g Protein: 28g
5- Ingredient Spicy Pork
By: Pinch of Yum
Number of Servings: 4
Total Time: 35 Minutes
Nutrition: Calories: 274 Fat: 10g Carbs: 6g Protein: 36g
Mexican Unstuffed Pepper Bowls
By: Peanut Butter & Fitness
Number of Servings: 4
Total Time: 40 minutes
Nutrition: Calories: 384 Fat: 11g Carbs: 34g Protein: 40g
Butternut Squash Casserole
By: 40 Aprons
Number of Servings: 8
Total Time: 65 minutes
Nutrition: Calories: 234 Fat: 17g Carbs: 16g Protein: 8g
Beef & Barley Stew
By: Slimming Eats
Number of Servings: 4
Total Time: 1 hour 40 minutes
Nutrition: Calories: 242 Fat: 11g Carbs: 22g Protein: 16g
Greek Chicken Kabobs
By: Ambitious Kitchen
Number of Servings: 8
Total Time: 35 Minutes
Nutrition: Calories: 213 Fat: 9g Carbs: 9g Protein: 24g
Dreamy Refried Bean Chicken Enchiladas
By: Ambitious Kitchen
Number of Servings: 5
Total Time: 60 Minutes
Nutrition: Calories: 400 Fat: 10g Carbs: 45g Protein: 31g
Easy Vegan Enchiladas
By: Blissful Basil
Number of Servings: 8 enchiladas
Total Time: 45 Minutes
Nutrition: Not Specified
Instant Pot Pho
By: Lexi’s Clean Kitchen
Number of Servings: 6
Total Time: 1 hour 25 minutes
Nutrition: Calories: 354 Fat: 7g Carbs: 31g Protein: 37g
Oil-Free Greek Zucchini and Potato Bake
By: Monkey & Me Kitchen Adventures
Number of Servings: 5-6
Total Time: 85 minutes
Nutrition: Calories: 146 Fat: 3g Carbs: 25g Protein: 5g
Baked Salsa Chicken
By: Carlsbad Cravings
Number of Servings: 6-8
Total Time: 40 minutes
Nutrition: Not Specified
Chicken Cacciatore
By: Cafe Delites
Number of Servings: 6
Total Time: 50 minutes
Nutrition: Calories: 310 Fat: 11g Carbs: 22g Protein: 27g
Healthy Baked Falafel
By: Joy Food Sunshine
Number of Servings: 18 Pieces
Total Time: 40 minutes
Nutrition: Calories: 38 Fat: 1g Carbs: 5g Protein: 1g
Sweet Potato & Black Bean Quesadilla
By: Purely Kaylie
Number of Servings: 6
Total Time: 60 minutes
Nutrition: Calories: 384 Fat: 10g Carbs: 58g Protein: 16g
Set It and Forget It(ish)
Slow Cooker Teriyaki Chicken
By: Peanut Butter & Fitness
Number of Servings: 6
Total Time: 5 hours & 30 minutes
Nutrition: Calories: 468 Fat: 6g Carbs: 63g Protein: 38g
Crockpot Cashew Chicken
By: Family Fresh Meals
Number of Servings: 4
Total Time: 3 hours & 20 minutes
Nutrition: Calories: 483 Fat: 22g Carbs: 32g Protein: 55g
Slow Cooker Chicken Stew
By: Yellow Bliss Road
Number of Servings: 6
Total Time: 6 hours & 10 minutes
Nutrition: Calories: 456 Fat: 10g Carbs: 41g Protein: 50g
Okay, we made it to the end! Now you have 51 delicious & healthy dinner recipes for weight loss and your healthy living journey. Thank you for stopping by Your Healthy Beginning, and if you liked what you read make sure to share it on your fave social platform (so pinterest hehe).
Until next time, remember to love how you live.
