Blended Vegan Baked Oatmeal {Tik Tok Recipe} - Simply Quinoa (2024)

By: AlyssaRating 32 Comments on Blended Vegan Baked Oatmeal

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This easy blended vegan baked oatmeal is made with banana, chocolate chips, almond butter and maple syrup. It's a healthy breakfast idea that tastes incredibly decadent and makes you feel like you're eating cake. This is our vegan version of that viral tik tok baked oats recipe!

Blended Vegan Baked Oatmeal {Tik Tok Recipe} - Simply Quinoa (1)

this recipe

When I first saw the blended baked oats recipes circulating on Instagram, I was skeptical. Everyone was talking about how good it was, but I just wasn't sold.

It seemed silly to me.

That was…until I tried it. I can honestly tell you, this is 100% worth the hype! It's so easy to make, tastes absolutely incredible and it makes you feel like you're eating cake for breakfast. I knew I wanted to create my own version – and one that many of you would like as well – so we went with an egg-free version that is still every bit as light and fluffy as the traditional recipe!

Blended Vegan Baked Oatmeal {Tik Tok Recipe} - Simply Quinoa (2)

How to Make Vegan Baked Oatmeal with a Blender

Similar to how you might make traditional vegan baked oatmeal, these blended baked oats are essentially just all the same ingredients, blended up! Then you'll pour them into ramekins and bake them up!

For the ingredients, you'll need:

  • Rolled oats: you'll want to use either quick cooking or regular rolled oats. Steel cut won't blend well enough and makes the cake a little too thick.
  • Banana: for lightness, sweetness and fluff factor, the banana is definitely prominent, but not overpowering.
  • Almond milk: we just use a little liquid to blend it up and you can feel free to use any milk you'd like.
  • Almond butter: nut butter adds a bit of healthy fat, as well as flavor. I love that almond butter also amps up the protein a little bit!
  • Maple syrup: you don't necessarily *need* more sweetness, but the maple really does round out the flavor.
  • Baking powder: since we're not using eggs, the baking powder will help make the blended baked oats nice and fluffy
  • Sea salt: and finally just a pinch of salt helps to boost the flavor and make the whole recipe taste amazing!

You'll also see that I used chocolate chips! More on the mix-ins in a second 😉

Blended Vegan Baked Oatmeal {Tik Tok Recipe} - Simply Quinoa (3)

Mix-In Ideas for a Breakfast Casserole

Want to make your vegan baked oatmeal a bit more interesting? That's what the mix-ins are for! If you want to a different mix-in that we've used here, just use the same amount and you can use them as a 1:1 swap.

Here are some of my favorite mix-ins:

  • chocolate chips
  • blueberries
  • chopped strawberries
  • grated apple
  • chopped walnuts
  • chopped dates
  • dried raisins/cranberries
  • grated carrot
  • grated zucchini

Basically anything you might add into a muffin or quick bread, you can do that with these vegan baked oats!

Blended Vegan Baked Oatmeal {Tik Tok Recipe} - Simply Quinoa (4)

Tips & Substitutions

If there are some items on this list that don't work for you, here are some of my tips for making swaps in the recipe:

  • Oats: if you can't do oats, quinoa flakes also work well!
  • Almond butter: any nut or seed butter will work
  • Banana: 1/4 cup of applesauce can be used
  • Almond milk: any milk can be used, including flavored!
  • Maple syrup: honey or any other liquid sweetener

Blended Vegan Baked Oatmeal {Tik Tok Recipe} - Simply Quinoa (5)

Can I Make Baked Oatmeal Ahead of Time?

Baked oatmeal is great for meal prep! You can either store it in the fridge and reheat it, OR you can store it in the freezer!

For the fridge

Allow the oatmeal to cool completely. Pop a cover/seal onto the container and place in the fridge for 4 – 5 days. To reheat, simply pop it in the microwave for 30 – 45 seconds or back in the oven at 250ºF for 15(ish) minutes.

For the freezer

If you want to freeze your vegan baked oats, again allow it to cool completely. Cover it and pop it in the freezer. For reheating, remove it from the freezer and pop it in the microwave for 60(ish) seconds until hot. Or you can put it back in the oven (from frozen) and heat it on 300ºF for 15 – 20 minutes.

More Vegan Oatmeal Recipes

  • Peanut Butter + Jelly Oatmeal
  • Creamy Coconut Matcha Oatmeal
  • Creamy Coconut Steel Cut Oats with Mango
  • Chocolate Protein Oatmeal

Vegan Blended Baked Oatmeal

4.8 from 71 votes

This easy vegan baked oatmeal with banana, chocolate chips, almond butter and maple syrup is naturally sweetened and made in a blender!

author: Alyssa

yield: 2 servings

Blended Vegan Baked Oatmeal {Tik Tok Recipe} - Simply Quinoa (6)

Print Recipe Pin Recipe

Prep: 2 minutes minutes

Cook: 23 minutes minutes

Total: 25 minutes minutes

Ingredients

for topping

  • drizzle of almond butter

Instructions

For the blended baked oatmeal base

  • Add the oats, banana, almond milk, almond butter, syrup, baking powder, extract, and salt into a blender. Blend on high until smooth and creamy. Fold in the chocolate chips.

  • Spray two ramekins with cooking spray. Pour the contents of the blender into the ramekins. Top with a few extra chocolate chips if desired.

To cook in the oven

  • Preheat the oven to 350ºF. Bake for 23 -25 minutes until the top is golden and the cake feels mostly firm to the touch. Remove and let cool slightly. Top with almond butter and enjoy.

To cook in the microwave

  • Place both ramekins in the microwave. Cook on high for 2 - 3 minutes. Remove, let cool slightly and top with almond butter.

Video

Nutrition

Serving: 1cake | Calories: 235kcal | Carbohydrates: 31g | Protein: 6g | Fat: 11g | Saturated Fat: 1g | Sodium: 45mg | Potassium: 423mg | Fiber: 5g | Sugar: 11g | Vitamin A: 19IU | Vitamin C: 3mg | Calcium: 159mg | Iron: 2mg

cuisine: American

course: Breakfast

★★★★★

Did You Make This Recipe?

Be sure to share a comment and rating to let us know!

Blended Vegan Baked Oatmeal {Tik Tok Recipe} - Simply Quinoa (7)

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  • Freezer Friendly
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  • Meal Prep
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  • Quick Recipes
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  • Vegan
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Blended Vegan Baked Oatmeal {Tik Tok Recipe} - Simply Quinoa (2024)

FAQs

Why are my baked oats soggy? ›

If the center is soggy, the oats likely need a little more time in the oven. Be sure to bake until a toothpick inserted in the center comes out clean.

What's the difference between baked oats and oatmeal? ›

The difference between baked oatmeal and baked oats is all in the texture. And getting that cake-like texture comes from adding the egg, but also blending the ingredients well.

What is the best oatmeal ratio? ›

Most recipes (including oatmeal boxes) have you use a ratio of 1 part oats to 2 parts liquid by volume, but I much prefer 1 part oats to 4 parts liquid by volume (that's about 1 part oats to 9 parts liquid by weight). Or if you don't feel like doing the math, just follow the recipe at the end of this post.

Which is better, baking soda or baking powder? ›

The leavening power of baking soda is about three to four times stronger than baking powder. This means that you need a lot less baking soda in your recipes. If a recipe calls for baking soda and you only have baking powder, you need to use the right baking soda to baking powder conversion.

Can I use water instead of milk for baked oats? ›

It doesn't even have to be a milk—you can just use water, or a mix of yogurt and water, or applesauce and water, or keifer or whatever liquid you want to infuse your baked oatmeal with.

Is it okay to eat baked oats every day? ›

Oatmeal's high fiber content and prebiotic qualities may benefit your body in more ways than one. Making oatmeal a regular part of your menu can potentially lower your disease risk, help your gut health thrive, make bowel movements easier and keep you feeling fuller for longer.

Is baked oatmeal actually healthy? ›

The Simple, Healthy Baked Oatmeal Recipe For Happy Breakfasts. We love oatmeal. It's satisfying, and a steaming bowl of baked oatmeal adds a touch of comfort to the start of the day. It's also full of fiber and protein, making it a healthy breakfast option.

Are baked oats healthy to eat every day? ›

Eating oatmeal regularly can have weight management benefits as a half-cup of rolled oats cooked in a cup of water has 165 calories, 4 grams of fiber and 6 grams of protein. The fiber and protein content contribute to feeling full longer and a slower blood glucose release.

What not to mix with oatmeal? ›

High-sugar toppings like chocolate, syrup, and dried fruit

As Best points out, "some of the worst ingredients that are mistakenly added to healthy overnight oat recipes include chocolate sauce, sugar, syrup, and dried fruit."

Why do I get hungry after eating oatmeal? ›

Oatmeal is lacking in two macronutrients that help you stave off hunger for hours. Fat and protein are key ingredients to add to your oatmeal to keep you fuller, longer.

Why do I get hungry after eating oats? ›

Complex carbs are still carbs, and they can lead to a blood sugar spike if you don't balance them out with other macronutrients. (Think protein and fat.) Plus, certain oat products, like instant oats, contain less fiber and protein than other varieties, and may contribute to an even greater sugar spike.

Is 2 cups of oatmeal too much? ›

The bottom line. The general oatmeal serving size is around half a cup of uncooked oats or one cup of cooked oatmeal. A serving of oats provides a variety of important nutrients, including protein, vitamins, and minerals.

How many cups of oatmeal is enough? ›

Eating just one and one-half cups of cooked oatmeal a day can lower your cholesterol by 5 to 8%. Oatmeal contains soluble and insoluble fiber – two types that your body needs. Insoluble fiber, which is also found in the skins of many fruits, helps keep us regular.

How do you fix soggy oatmeal? ›

If, however, you have made refrigerator oatmeal, and the porridge that greets you in the morning is essentially a lake of liquid, this is also an easy fix. Pour the oatmeal into a bowl and microwave for 1-2 minutes. It will have to suck up the extra liquid as it cooks!

Why are my oats gooey? ›

The outlet explains that moving the oats around releases more starch from the grains, which can cause excess stickiness. For creamy oats, try to stir the oats only once or twice while they're cooking — a technique that Quaker Oats actually specifies in its cooking instructions.

Why does my oatmeal come out watery? ›

Not Cooking It Properly

Whether you're making them in the microwave or stove top, oats need a little time to soak up the liquid and bulk up.

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