I stumble out of bed in the morning and instantly mutter the same words over and over again. “Butter. Coffee. Need butter coffee. Butter coffee now.”
Yes.Butter coffee.I literally put butter in my coffee.
But My Butter Coffee Recipe is the BEST
I first heard about butter coffee from a paleo friend a couple years ago. Always looking to incorporate more protein into her diet to keep her metabolism going full-speed, she started drinking butter coffee on the advice of a nutritionist.
The Beginnings of Butter Coffee
Many people who drink butter coffee are snobs about how their coffee bean is sourced, what sort of butter to use, purists about coconut oil growing, and on and on. I've tried all the really fancy specialty coffees but I always come back to my old favorite. Starbucks brewed coffee isfamiliar frommy Seattleroots, it's hella convenient and it's just gosh darn delicious. If it's not your thing, let's justagree to disagree on that point.
The Butter is Essential, Obviously
As far as the butter, I use Kerrygold regular old salted butter. You can also use unsalted butter. Grassfed butter is definitely better than regular butter because it has vitamin K that the cows get fromfrom grazing on all that grass. Vitamin K helps clear out your arteries so that the healthy fat found in butter can easily movethroughout your body. Some people prefer the unsalted kind found in the silver package, but I honestly prefer my regular gold sticks because I think my butter coffee winds up tasting like a salted caramel latte that way.
Yum!
A lot of people call my butter coffee a bulletproof coffee recipe. I've been making this since before that company and trend went wild, and my cup of coffee is very different because of the addition of extra flavorings and spices that I personally think makes it tastier and easier to ingest every morning! I also like to incorporate the french press into my creations. No idea if that's part of their usual schtick.
Also, every single time I hear them say that I can't get the David Guetta song out of my head.
I'm bulletproof, nothing to lose. Fire away, fire away. Ricochet, you take your aim.
Don't Settle for Less
Butter coffee really does make you feel invincible. It sounds strange, but I truly believe that all that healthy fat is good for your brain. And raw honey has been proven to battle cancer with its dozens of vitamins, minerals, enzymes, antioxidants and phytonutrients. Yes, you SHOULD buy the raw stuff because much of the honey sold in stores is thinned down with high fructose corn syrup. Don't settle for knockoffs where that's concerned. And don't miss out on how to make the very best black coffee so you get a great start in that regard, too.
Blend, Blend, Blend
The real key is in getting one of those milk frothers or using an immersion blender, Blendtec…heck, even a food processor will work. Our favorite milk frother is this one by Elementi – I love that it has a stand! However you do it, you just want to get all those ingredients spinning as fast as possible to incorporate into a smooth, rich, creamy butter coffee.
Pin this butter coffee recipe for later! Looking for more fun stuff to do with coffee? Don't miss our cold brew recipe and coffee beef, too!
Prep Time5 minutes
Total Time5 minutes
Ingredients
- 1 8-ounce cup coffee
- 1 Tbsp grassfed butter
- 1 Tbsp cashew milk
- 1 Tbsp raw, organic honey
- 1 tsp coconut oil or MCT Oil
- 1 tsp vanilla extract
Instructions
- Blend well. Serve hot.
Nutrition Information:
Yield:
1Serving Size:
1 cup
Amount Per Serving:Calories: 345Total Fat: 30gSaturated Fat: 22gTrans Fat: 0gUnsaturated Fat: 5gCholesterol: 31mgSodium: 97mgCarbohydrates: 18gFiber: 0gSugar: 18gProtein: 1g
What is Keto Coffee?
Butter coffee is known to be a quintessential part of the keto diet. Keto coffee is said to help with energy levels and help you lose weight. I find that butter coffee helps me feel full, which has aided in my own weight loss journey. I count my macros and am not strictly keto, but I have found that butter and MCT oil are the keto dieter's holy grail of medium chain triglycerides with healthy, high fat levels that help stabilize blood sugar and come with a ton of other known health benefits. Just leave the honey out to make this totally keto friendly!
Do you drink butter coffee? What's your favorite addition?
FAQs
Kerrygold unsalted butter is the gold standard in the butter coffee community, both because of the grass-fed cows that produce it, and for its high butterfat content.
Is bulletproof coffee better with ghee or grass-fed butter? ›
Ghee is the perfect butter substitute for any recipe. From Bulletproof Coffee to your favorite cookie recipe, ghee is a great 1:1 butter replacement.
What is the best fat to put in coffee? ›
Healthy fats you can add to your coffee are found in items such as grass-fed butter or ghee, as well as MCT oil or coconut oil, coconut cream, and full fat cream or dairy from healthy, grass-fed cows (if you lean towards the Primal side).
Is there any evidence for butter coffee? ›
However, the scientific evidence does not support these claims. From a very small evidence base, we found there were no significant improvements in cognition, alertness, or energy levels from Bulletproof Coffee consumption compared with regular coffee.
What to add to coffee to burn belly fat? ›
Just adding 12 lemon juice and a dash of cinnamon to 1 cup of freshly brewed coffee will yield this beverage, which will aid in accelerating the fat-burning process. This beverage also helps to increase metabolic rate and flush out toxins from the body.
How much butter should you put in a cup of coffee? ›
Here's how to make butter coffee: Brew about 1 cup (8–12 ounces or 237–355 ml) of coffee. Add 1–2 tablespoons of coconut oil. Add 1–2 tablespoons of unsalted butter, or choose ghee, a type of clarified butter lower in lactose, if you don't eat regular butter.
When should you not drink bulletproof coffee? ›
Heart problems: People with high cholesterol and other heart issues are often advised to scale back on butter, due to its high amounts of saturated fat. Bulletproof coffee is definitely not part of a low-cholesterol diet.
Does coffee with ghee reduce belly fat? ›
Ghee helps in losing weight by boosting your digestion. Coffee and ghee together reduce hunger and lessen food intake, resulting in weight loss.
Can I use coconut oil instead of ghee for bulletproof coffee? ›
Combine a cup of hot coffee (8-12 ounces) with 1-2 tablespoons of grass-fed, unsalted butter (or 1-2 teaspoons of grass-fed ghee), and 1-2 teaspoons of MCT oil or coconut oil.
Why add olive oil to coffee? ›
The healthy fats in the oil can help slow down the absorption of caffeine, which can help prevent the jitters and crashes that can come with drinking too much coffee. Additionally, the fat in olive oil can help curb hunger and promote satiety, making it a great addition for anyone looking to manage their weight.
Add a dash of cinnamon.
Adding a pinch of cinnamon can boost antioxidants, lower your blood sugar, and even cut your risk of heart disease. Plus, it tastes so good that you might finally kick the cream and sugar habit because, really, it doesn't need anything else.
What is the best coffee name for weight loss? ›
Top 7 Weight Loss Coffee Brands to Try in 2023
- Puroast Low Acid Coffee.
- Rapidfire Keto Coffee Pods.
- Ground Coffee by Four Sigmatic.
- Nature's Craft Coffee Bean Extract.
- Rapidfire Ketogenic High-Performance Instant Coffee Mix.
- VitaCup Slim Coffee Pods.
Even in lower amounts, consuming too much MCT oil can lead to digestive side effects for some people. These include abdominal cramping, diarrhea, and bloating. To reduce side effects, some people may need to start with smaller amounts and slowly increase MCT intake over time (64).
Does butter coffee spike insulin? ›
Carbohydrates and protein require insulin in order to be metabolized. However, fats like butter, coconut oil and MCT oil don't cause insulin levels to rise because they don't require it to be metabolized.
Does butter coffee raise cholesterol? ›
This includes Bulletproof coffee. Butter and ketogenic diets high in saturated fat may increase cholesterol levels and other heart disease risk factors in some people.
Is it better to put salted or unsalted butter in coffee? ›
TLDR: It's fine to add salted butter to your coffee if you like the taste. Dave recommends unsalted because of taste. If you are following the bulletproof/paleo diet you should have eliminated lots of salt from your diet that was there before in the form of processed foods, fast food, etc.
What is butter in coffee called? ›
Bulletproof coffee, also known as butter coffee, is a high-calorie caffeinated drink made with added fat. It is intended to fuel start your day by replacing carb-heavy breakfasts.
Do you have to use grass-fed butter for bulletproof coffee? ›
You don't have to use Bulletproof's products to make “proper” bulletproof coffee—you just have to have: – Your favorite brewed coffee. – Grass-fed, unsalted butter or ghee.
What form of butter is best? ›
The best butter for baking is unsalted butter. Whether that unsalted butter comes in sweet cream, European-style, organic, grass-fed, cultured, plant-based, Amish, or browned butter, any of these options that remain unsalted are great for baking.
