Easy Couscous Recipe (2024)

FAQs

What can I add to couscous for flavor? ›

Follow 1:1 Liquid to Couscous Ratio.

If you plan to cook 1 cup of couscous, you'll need 1 cup of boiling broth or water (but look at the couscous package as some may require a different ratio). Use too much liquid and your couscous will be a bit on the sticky side.

I toss it with herbs, lemon juice, pine nuts, and olive oil to make a bright, refreshing pilaf. It pairs nicely with any protein, vegetable main dish, or soup! Top it with a stew. Traditional Moroccan couscous is often served with stewy seasonal vegetables, and I adore this preparation.

While couscous and white rice have almost the same amount of calories per 100 grams, couscous contains more protein and higher amounts of vitamins and minerals so can be considered a healthier option in those departments. Both grains can support weight loss when incoporated into a balanced, healthy diet.

Source of fibre. Couscous is a source of fibre, but to optimise levels, it's worth looking for wholemeal couscous, which is made from the whole grain. Fibre supports digestive health and alleviates constipation, and research suggests it may help improve levels of beneficial bacteria in the gut.

Whole-grain couscous is a good source of fiber. Fiber is good for you in a lot of ways. It can stop your blood sugar from spiking and can keep you fuller longer. It also can help lower cholesterol, which can reduce your chances of heart disease.

Couscous is a traditional Berber dish of semolina(granules of durum wheat) which is cooked by steaming. It is traditionally served with a meat or vegetable stew spooned over it. Couscous is a staple food throughout the North African cuisines of Morocco, Algeria, Tunisia, Mauritania and Libya.

Kettle and Bowl Version (faster and easier!) Add 1 cup of couscous to a bowl. Boil some water in a kettle. Pour 1 cup of boiling water into the bowl, add a pinch of sea salt if desired, stir and cover it with a plate.

Couscous isn't really cooked, more rehydrated. Depending on the brand you use, this can take anything from 5 to 15 mins, with an average of about 10 mins. Try a small amount – if it's soft then you're good to fluff, but if it's at all crunchy, cover and leave for a few mins more before fluffing.

How much couscous do I need for 2 people? ›

You want to have around 60g of couscous per person. Only boiling water is needed to cook your couscous, but the important bit is the couscous to water ratio, you should abide by the 1:1 rule. So, for 60g of couscous, you will need 60ml of boiling water.

High in Gluten

Since couscous is made from semolina flour, it contains gluten. This makes it off limits for those with a gluten allergy or intolerance. Though only about 1% of the population has a gluten intolerance known as celiac disease, it's thought that 0.5–13% of people may have non-celiac gluten sensitivity.

Couscous has a nutritional profile similar to white pasta, high in carbohydrates without other health benefits such as fiber or protein content. If you are looking to enjoy food with a higher carbohydrate content, there isn't much difference between choosing pasta or couscous.

Couscous is not gluten-free, but quinoa is gluten-free. Compared to couscous, quinoa has stronger anti-inflammatory and antioxidant effects. With 7 percent fewer calories per 100 grams of cooked couscous than quinoa, it is healthier for weight loss. Every 100 grams of cooked quinoa has 120 calories.

Couscous is a dish made of tiny steamed balls of semolina flour, and like any grain-based staple, couscous can either have a subtle yet delicious flavor or turn out incredibly bland, depending on how you cook it. If your couscous is always boring and flat-tasting, try cooking it in something besides plain water.

I cook couscous with a third more water then the amount of cous cous, then throw some butter in to stop it drying out. Big fan of cous cous, it just takes on any flavour you throw at it, soy sauce, chicken stock, chilli sauce, whatever. All good.

Like most Moroccan meals, couscous is traditionally served in a communal large round plate that everyone sits around to enjoy together. It's usually accompanied by small bowls full of extra broth to pour over the couscous.

Boil water in the 1 to 1.5 ratio. Pour dry couscous into the boiled water and turn off heat. Cover the pot with a lid or plate and allow the couscous to steam for 5 minutes.