Easy Pizza Bowl Recipe (Low-Carb) (2024)

FAQs

What pizza can I eat on low carb diet? ›

Regular pizza bases are usually a no-no for those following a ketogenic or moderate low-carb diet. By swapping out a regular, carb-laden base for a Lo-Dough base, you can cut the carbs by more than 90%, reduce calories and simultaneously supplement your diet with the fibre it needs! A win-win!

A pizza bowl is a crustless pizza where all of your favorite pizza toppings are added to a bowl, topped with cheese and microwaved for 1 minute or baked under the broiler for 2-3 minutes.

As the name suggests, a crustless pizza is everything you love about a pizza, minus the crust. It's a popular dish for those following a low carb diet, as the base involves ground meat and it's topped with plenty of cheese. Therefore, I make it whenever I'm craving carbs! Zero carbs.

Whether it's pepperoni, mushrooms, bell peppers, or spinach, you have plenty of options to create a delicious keto dinner. Just be mindful of carb-rich toppings like onions or olives and use them in moderation.

Another option for low-carb eaters is pizza that simply eschews the crust altogether. Major chains with crustless pizza options include Giovanni's, Marco's, Noble Roman's, Papa Murphy's, Papa John's, and Pizza King.

Stick with thin crust.

A thin crust will shave down the carbs to the equivalent of a sandwich (two slices of bread).

Perfect for a quick lunch or family dinner, everyone will love these pizza bowls and won't even know they are keto, low carb and diabetic friendly. Only 3g net carbs per bowl. Jump To: Other low carb pizza recipes you might enjoy.

A Papa Bowl is a creative way to enjoy all the Papa Johns pizza toppings you love, but without the crust. Papa Bowls combine all your favorite pizza toppings in a bowl and bake them to piping hot perfection. No crust - just delicious vegetables, juicy meats, melty cheeses, and our signature sauces.

Enriched wheat flour, Water, Pizza topping (water, palm oil, modified corn starch, rennet casein, dried mozzarella cheese [part skim milk, salt, microbial enzymes, bacterial cultures], soybean oil, salt, potassium chloride, disodium phosphate, citric acid, guar gum, potassium sorbate, trisodium phosphate, sodium ...

Cauliflower pizza crust can fit gluten-free, diabetes-friendly, low carb, or weight loss diets. Cauliflower has recently skyrocketed in popularity since it can be used to lower the carb and calorie content of many traditionally high carb foods, such as pizza.

How many slices of pizza can a diabetic eat? ›

If you have diabetes, following a nutrient-dense diet is essential for optimal health and blood sugar management. However, this doesn't mean you have to give up pizza. Instead, enjoy a slice or two of your favorite pizza occasionally as part of a balanced diet.

How many carbohydrates do you need? The Dietary Guidelines for Americans recommend that carbohydrates make up 45% to 65% of total daily calories. So if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. That translates to between 225 and 325 grams of carbs a day.

Depending on your dietary needs, the healthiest pizza crust is low-carb—using ingredients like almond flour, cauliflower, or chicken to avoid carbohydrate-rich crust.

All of Marcos pizza bowls are under 20g of net carbs, but what if I told you you can cut down on the carbs even more? Simply ask for none of their signature pizza sauce. It contains 7g of total carbs and 1g of dietary fiber which amounts to 6g of net carbs!

Grains and Starches

One of the initial food categories to steer clear of on the keto diet is grains and starchy foods. Examples include wheat, rice, corn, and oats, which are rich in carbohydrates. These goods can have a notable impact on blood sugar levels and impede the body's ability to enter ketosis.

Cauliflower Pizza Crust

This keto pizza crust recipe is made from a bag of frozen riced cauliflower, an egg, and Parmesan cheese! Overall, with just 3.4 grams of net carbs per serving, it's a no-fail, classic, tasty, satisfying, and must-try!

Regular Crust

If you're limiting your carbs to 20-50 grams per day, one slice of this type of crust will likely kick you out of ketosis.

Crust accounts for most of the carbs in pizza. A medium (12-inch) thin-crust pizza without any cheese and toppings has 17 grams of carbs per slice. A regular-crust pizza averages 30 grams of carbs per slice. Tip: Thin-crust pizza has 5-10 fewer grams of carbs per slice than regular-crust or pan pizza.