Healthy Mexican burritos recipe (vegan) - Ale Cooks (2024)

FAQs

What's the healthiest burrito? ›

Go grilled. Meat is a lean way to add protein to your burrito, but fried options pack extra calories, fat, and saturated fat. Choose grilled chicken, fish, or shrimp as the leanest options. Steak and carnitas can even be lower in fat than fried options.

The hearty filling consists of Spanish rice, seasoned black beans, guacamole, pickled onions, and veggies. Take it over the top with a side of salsa for dipping! Below, I'll walk you through how to make this vegan burrito recipe, offer tips for how to store it, and share some tasty variations.

While burritos are undeniably Mexican in their origins, they have evolved significantly over time, especially in the United States, where their popularity has gone global thanks to American movies, series, and books. In the United States, burritos tend to be much larger than their Mexican counterparts.

It's common for breakfast burritos to be a bit soggy after reheating them, so we suggest that you make sure the eggs (and any other hot fillings) cool down before placing them in the tortilla. Cooling the hot fillings releases moisture prior to rolling them in a tortilla—an important step for preventing sogginess.

Weight Loss

Those who are fitness freaks, and burritos can be your best friend. Great control of the digestive tract can result in optimized nourishment. Thus, this forms an excellent meal for those who are on a diet plan. Eating burritos means you are consuming nutrients and giving away the fat content.

The beauty of burritos is you can customise them to suit your taste, but the essentials of what typically goes into a burrito are beans, protein (meat or vegetarian) and salsa, all wrapped up in a flour tortilla.

While rice is very common in burritos and can be delicious, traditional burritos are small, need to be packed tightly, and served thin. An authentic burrito is made with a warm (or toasted) flour tortilla with just enough filling so it can be rolled tightly.

Authentic Mexican burritos are usually small and thin, with flour tortillas containing only one or two of several ingredients: either some form of meat or fish, potato, rice, beans, asadero cheese, chile rajas, or chile relleno.

so here's how we fancy our frozen burritos up! step one : after your burrito comes out of the microwave, liberally squeeze lime all over it. step two : spoon on your crema, drizzle on the tapatio. step three : add your garnishes.

Do avocados freeze well in burritos? ›

What to Avoid in a Burrito Recipe if Freezing: While there are so many ingredients that are fair game for freezer burritos, there are a couple of ingredients you should avoid: Avocado. It just doesn't freeze well. Instead, serve your reheated burrito with sliced avocado or guacamole!

Both provide extra fiber, but corn tortillas are lower in sodium and fat, so they won't weigh you down as much as the oversize flour tortillas enveloping the average burrito. That said, an even better choice is to skip the tortillas and make those tacos or that burrito into a salad.

Is a Bowl Healthier Than a Burrito? A bowl may be a healthier option based on how you build it. A bowl with higher-calorie ingredients like pollo asado, guacamole, sour cream, and cheese or queso Blanco can have 1,120 calories, 66g of fat, and 80 g of carbs.

Bean & Cheese burritos are the recipe of the week. Savory, cheesy, and packed with protein – it's a great budget stretching dinner to add to your meal rotation.

For instance, a burger on a white bun might have fewer calories than a burrito bowl with roasted veggies and beans, but it might not measure up in terms of fiber or protein content that also confer nutritional value and can better satiate hunger.