Homemade Recipe | Best and Healthiest Eggnog (2024)

No drink defines the end of the year like a delicious glass of eggnog. With this easy recipe, you can make a healthier batch of homemade eggnog that your friends and family will love!

Homemade Eggnog Recipe

Homemade Recipe | Best and Healthiest Eggnog (1)

Ingredients you will need:

  • 6 egg yolks
  • 1 C. sugar
  • 1/2 t. cinnamon
  • 1/2 t. nutmeg
  • 1 t. vanilla
  • 1 C. heavy cream
  • 4 C. milk
  • Pinch of salt

Stir egg yolks.

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Gradually add sugar as you stir.

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In a saucepan, warm up milk, vanilla, sea salt, cinnamon, and nutmeg.

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Bring to a simmer, stirring. Be careful not to scald the milk.

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Slowly add egg, mixing as you do. The temperature of the milk should be about 160 degrees.

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Remove from heat and whisk in heavy cream. If desired, add alcohol of choice.

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Serve warm or chilled and enjoy!

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Homemade Recipe | Best and Healthiest Eggnog (10)

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Homemade Eggnog Video Transcript

Start Video Transcript

Hi there! Jess in the Rada Kitchen, thanks for joining me. Today we are going to make homemade eggnog with just a handful of ingredients. This is so much healthier than the store-bought stuff and you don’t have to wait all year for the holidays to come around. We’re going to start by cracking our eggs.

Alright, so here we have some nice, farm fresh organic eggs. We are going to separate out the yolk from the egg whites. We need 6 total. With my Rada Handi-Stir I’m going to whisk my egg yolks until they are nice and fluffy. You can do this with a hand mixer or a standing mixer. Add our sugar. You’re going to do about half a cup to ¾’s a cup depending on how sweet you want this. Just add a little bit at a time. The goal is for it to be nice and light and fluffy.

Let’s get our milk warmed up in our pan. I’m going to use about 3 cups of whole milk. If you wanted to lighten this up, you could use 2%, 1%, even skim milk would be fine. But we’re going for full flavor here. So I’m going to add some sea salt into my milk. Some real vanilla. And then we’re going to season that with about a fourth of a teaspoon of some cinnamon and nutmeg. If you have nutmeg on hand that you can grate it is so much better than the powdered stuff, but we’re going to cheat here. And give it a stir and we are going to bring this up to a simmer but we have to be sure not to scald our milk.

So you can see our milk is steaming, and that’s what we’re looking for. So we are going to temper in that egg mixture just so you can get an idea of how creamy that is. So very slowly, we’re going to whisk this in. This is what gives our eggnog that pretty, rich, buttery color and texture. It’s going to thicken up our eggnog. Don’t do it too fast and don’t do your milk too high or you’ll wind up with some scrambled eggs in your pot.

So we let our eggnog thicken up on the stove a little bit. If you want to take the temperature, it should be about 160 degrees, we just want it to be a little thicker. We took it off the heat and now we’re ready to whisk in our heavy cream. About a cup’s worth. At this point you would add your rum or bourbon or cognac. Whatever alcohol you want to add. Of course, if you’re pregnant like I am this year, you would just drink it like this. So we are ready to serve this.

So we let our eggnog cool in the refrigerator for a few hours and here you’ve got a beautiful glass of it ready to go. Thank you so much for joining me today. Be sure to check us out at RadaCutlery.com, and to subscribe to our YouTube channel, where you can get more great recipes just like this one.

End of Video Transcript

Homemade Recipe | Best and Healthiest Eggnog (2024)

FAQs

Is homemade eggnog healthy? ›

Homemade eggnog can be even higher in calories, fat, and sugars than commercial versions. A half-cup serving of a traditional eggnog recipe spiked with bourbon or rum contains 265 calories, 17 grams of fat (half of which is saturated), and 18 grams of added sugars, but depending on the recipe it could have more.

Does eggnog have any health benefits? ›

The dairy in eggnog can also add protein to your diet, as can the eggs—those also provide B vitamins as well as choline, a nutrient that supports brain health, said Cohn.

Which eggnog has least sugar? ›

Califia Farms Holiday Nog: Made with almond milk: Califia Farms Holiday Nog has just 50 calories and 8 grams of sugar per half-cup, about 75 percent fewer calories and two-thirds less sugar than traditional eggnog. Trader Joe's Almond Nog is nearly identical in nutrition stats and ingredients.

What are the nutrition facts of homemade eggnog? ›

One serving of eggnog (3.5 oz / 100g) has 133 calories (58 calories from fat). It contains 6.5g total fat (3.2g saturated fat), 114mg cholesterol, 78mg sodium, 86mg potassium, 14.2g total carbohydrates (13.3g sugars), and 5.5g protein. Enjoy the Christmas with homemade eggnog.

How is homemade eggnog safe? ›

Eggs must be cooked to 160 degrees F to kill bacteria such as Salmonella that may be present. If your eggnog recipe calls for raw eggs, it may not be safe. Adding alcohol inhibits bacterial growth, but it cannot be relied upon to kill bacteria.

How long does fresh homemade eggnog last? ›

Non-alcoholic eggnog: Consume within 1 day. Eggnog with 1/2 to 1 cup liquor: Refrigerate for several days. Eggnog with 1 1/2 cups liquor: Refrigerate for several weeks in a sealed glass container or mason jar, where it will continue aging and thicken up quite nicely.

Why you should be careful with that eggnog? ›

Contrary to what some people think, adding rum, whiskey, or other alcohol to the recipe will not make the eggnog safe. Adding alcohol cannot be relied upon to kill bacterial growth, which may be present in raw eggs.

Is egg nog inflammatory? ›

The spices can be anti-inflammatory- Eggnog commonly contains nutmeg, which has anti-inflammatory antioxidants. Downing a glass of it isn't the same as popping an Advil, but it's something. And now for the downside- Any health benefits in eggnog are undone by the alcohol, according to registered dietitianLiz Weinandy.

Is eggnog good for the kidneys? ›

Eggnog can be considered a higher potassium and phosphorus food. Due to these nutrients, this drink food may be limited for those with kidney disease who are on a low potassium, low phosphorus diet.

What is a good substitute for eggnog? ›

If you are really looking to knock out some calories, consider purchasing soy nog or rice nog. These alternatives to regular eggnog contain less fat and nearly half the calories of regular store-bought eggnog. Vanilla chai tea is also a great holiday alternative for those with non-dairy diets.

Can diabetics have eggnog? ›

Beverages such as soda, punch and eggnog contain high amounts of sugar, which will also raise your blood glucose. To ensure you're staying hydrated while also keeping blood sugar levels in mind, choose water, herbal tea, coffee or diet soft drinks.

What eggnog does not have carrageenan? ›

Califia Farms

Like Humboldt Creamery, Califia also promotes its lack of carrageenan, and goes a step farther: this is the only eggnog I've ever seen that makes health claims. “Less sugar, no saturated fat and only 50 calories!” the label proclaims. At first glance, it seems like a good approximation of traditional nog.

Does eggnog raise blood sugar? ›

“Holiday favorites like pies, cookies and eggnog can raise blood sugar levels to extreme highs,” says Dr. Bhagia. “Additionally, foods rich in salt and high in fat pose additional risks for prediabetics.”

Is there a lot of sugar in eggnog? ›

But be aware that a single cup can pack in 400 calories and 40 grams of sugar. So, if eggnog is a daily indulgence throughout the holiday season, it pays to find a better-for-you nog that you truly enjoy. Fortunately, there are a few lower-sugar eggnog options out there that taste pretty good, too.

What's the difference between eggnog and holiday nog? ›

(What's the difference between eggnog and Holiday Nog? Eggnog must have a minimum 6 percent butterfat and a minimum 1 percent egg yolk by weight; Holiday Nog, which Spangler called a flavored milk product, has 2 percent butterfat and less than 1 percent egg yolk by weight.)

Is eggnog full of sugar? ›

Traditional eggnog has a significant fat content, due to the use of cream, and a high sugar content. Ingredients vary significantly between different recipes.

Is eggnog bad for your cholesterol? ›

Eggnog is loaded with saturated fat and sugar. It also has a significant amount of cholesterol, which you really can't do anything about since it's from the eggs. (And without the eggs in eggnog it would just be, well, nog.)

Is eggnog a good source of protein? ›

The nutritional boost is from the eggs and dairy products, so if you're sipping a non-dairy version, you might not get the same benefits. The egg is a source of protein- One glass of eggnog isn't enough to provide your daily protein needs of about 50 grams, but it does contain between 10 and 12 grams of protein.

Is eggnog good for hydration? ›

Experts say fluid from tea and coffee – even that eggnog latte – counts toward hydration. Even soda and juices technically contribute to one's daily fluid intake, although experts do not recommend them because of their high sugar content. Alcohol, however, doesn't make the cut.

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