Honey Sesame Baked Chicken Thighs | Swanky Recipes (2024)

Honey Sesame Baked Chicken Thighs | Swanky Recipes (1)

This sesame chicken recipe is light and filling, and topped with fresh green onions for a balanced flavor. Thighs cook fast, so the Honey Sesame Chicken Thighs are ready to go in under an hour.

This quick and easy recipe can serve two people or you can freeze one package to have on hand throughout the week.

The chicken baked in this dish is tender and moist, thanks to the honey sesame glaze. You’ll want to serve this dish with steamed rice and some stir-fried vegetables to get the full nutritional impact. This recipe makes five servings, so you can cook a package of thighs all at once or divide a larger package and freeze it for later.

Honey Sesame Baked Chicken Thighs | Swanky Recipes (2)

What are Honey Sesame Chicken Thighs?

Honey Sesame Chicken Thighs are a flavorful dish combining the sweetness of honey with the rich, nutty taste of sesame. This recipe transforms chicken thighs into a delectable meal with a glaze that adds a perfect balance of sweetness and savory notes. It’s a popular dish known for its tender, juicy chicken coated in a glossy, honey sesame sauce.

How to Make Honey Sesame Chicken Thighs

To make this dish, start by patting the chicken thighs dry and coating them with a blend of oil and baking powder for crispy skin. Whisk together honey, soy sauce, garlic, and sesame oil to create the savory sauce. Bake the chicken in a preheated oven, occasionally spooning the sauce over the thighs. Finish by baking at a higher temperature until the skin crisps up. Serve these delicious thighs with rice, sprinkled with sesame seeds and green onions.

Honey Sesame Baked Chicken Thighs | Swanky Recipes (3)

Ingredients Used in Honey Sesame Chicken Thighs

Key ingredients for this recipe include chicken thighs, honey for sweetness, sesame oil for a nutty flavor, and soy sauce for a salty depth. Cornstarch is used to thicken the sauce, ensuring it clings to the chicken perfectly. Other elements like garlic add flavor, while green onions and sesame seeds are used for garnish.

I like to bake chicken and serve it with a sweet and savory Asian sauce made of honey, sesame oil, garlic, and soy sauce. This sauce is tangy and has a rich dark color, with a hint of nutty sweetness. It’s not too sweet, so you can enjoy a little of the honey flavor along savory notes.

Honey Sesame Baked Chicken Thighs | Swanky Recipes (4)

Variations for Honey Sesame Chicken Thighs

Consider using chicken breasts for a leaner protein option, or try different types of vinegar like rice or apple cider vinegar for a twist in the sauce. Adding vegetables like broccoli can make it a more rounded meal. For those monitoring sodium intake, low sodium soy sauce is a great alternative.

How to Serve Honey Sesame Chicken Thighs

Baked chicken thighs can be served with fresh or steamed vegetables like broccoli, asparagus, or a tableside salad. Noodles like lo-mein or rice are other options, too.

Tips and Tricks for Honey Sesame Chicken Thighs

Achieve the perfect balance of flavor by adjusting the honey and soy sauce to taste. For crispier skin, ensure the chicken is thoroughly dried before baking. Cook at medium-high heat to start and then increase the temperature for the final minutes to crisp the skin. Store leftovers in an airtight container in the fridge for freshness.

Can I use boneless chicken thighs?

Yes, you can use boneless thighs, but adjust the cooking time accordingly as they may cook faster.

Is this dish suitable for those on a low-carb diet?

Yes, serve with low-carb sides like quinoa or steamed vegetables instead of rice.

Can I use a different type of oil instead of sesame oil?

Sesame oil is recommended for its unique flavor, but you can use a mild oil like vegetable oil in a pinch.

Can I make this dish in an Instant Pot?

While this recipe is designed for oven baking, you can adapt it for an Instant Pot, keeping in mind the sauce may not thicken as in the oven.

other chicken recipes to try next

  • garlic sesame chicken egg roll bowls
  • kung pao chicken
  • honey sesame chicken lettuce wraps
  • korean fried chicken wings

Honey Sesame Baked Chicken Thighs | Swanky Recipes (5)

Honey Sesame Baked Chicken Thighs

Favorite Recipe

Juicy and moist Honey Sesame Baked Chicken Thighs in a sweet and savory garlic sesame sauce. An easy weeknight dinner recipe that pairs perfectly with rice or vegetables.

No ratings yet

Prep Time 5 minutes mins

Cook Time 45 minutes mins

Total Time 50 minutes mins

Course Main Course

Cuisine American, Asian, Chinese

Servings 5 servings

Calories 362 kcal

Ingredients

  • 5 chicken thighs
  • 1 tbsp olive oil
  • tsp baking powder
  • cup honey
  • ¼ cup soy sauce or low-sodium
  • 1 tsp sesame oil
  • 2 cloves garlic minced
  • tsp corn starch
  • tsp cold water
  • ½ tsp sesame seeds
  • ¼ cup green onions, diced

Instructions

  • Pat chicken thighs dry with paper towel.

  • Mix together baking powder and oil.

  • Spread mixture on top and under chicken skin.

  • Whisk together soy sauce, honey, garlic, and sesame oil.

  • Pour on top of chicken.

  • Bake in 350°F oven for 35 minutes.

  • Stir together cornstarch and water.

  • Whisk into liquid. Spoon sauce over chicken occasionally.

  • Turn oven to 400°F and bake until skin is crispy.

  • Serve with sesame seeds, green onions, and rice.

Nutrition

Calories: 362kcalCarbohydrates: 21gProtein: 19gFat: 23gSaturated Fat: 6gTrans Fat: 1gCholesterol: 111mgSodium: 514mgPotassium: 294mgFiber: 1gSugar: 19gVitamin A: 138IUVitamin C: 1mgCalcium: 24mgIron: 1mg

Nutritional information is only an estimate and it’s accuracy is not guaranteed to be exact.

Save This Recipe To Your Favorites

Create an account on our website and save your favorite recipes. You’ll be able to access your favorite recipes on any device!

Favorite Recipe

Honey Sesame Baked Chicken Thighs | Swanky Recipes (2024)

FAQs

Should you cover chicken thighs when baking? ›

We don't cover our skin-on chicken thighs because we want that skin to get nice and crispy! To achieve this just follow these 4 simple steps! Place your chicken on top of a metal rack set inside a large rimmed baking sheet.

How to make chicken thighs taste better? ›

Spices like smoked paprika, cumin, coriander, cayenne, and thyme will make the most flavorful spice rub for your chicken, so make sure to always have your pantry stocked with some spices. Preheat a cast iron or non-stick pan over medium-high heat for 2 minutes with 1 tablespoon of oil.

Why are my baked chicken thighs tough? ›

Overcook them.

Dark meat becomes more tender the longer it cooks because it has more connective tissue than white meat. The connective tissues break down the hotter the internal temperature becomes which renders the chicken thighs juicy, moist, and tender.

Is it better to bake chicken thighs at 350 or 400? ›

Is it better to bake chicken thighs at 350 or 400? It is recommended to bake chicken thighs at 400ºF. This medium-high heat ensures the juiciest results! Chicken thighs should be roasted in the oven at 400ºF for 40-45 minutes, then broiled for 2 more minutes to get juicy meat and crispy skin!

Is it better to bake chicken with foil on or off? ›

When chicken is covered while baking, it traps steam and moisture within the dish, resulting in juicier results. The covering helps prevent excessive evaporation and keeps the chicken moist throughout the cooking process. Preventing dryness. Chicken tends to dry out more quickly when exposed to direct heat.

Is it better to cook chicken thighs fast or slow? ›

The key is to cook them slowly.

(That discovery is what led to the supple meat in our Mahogany Chicken Thighs and Grilled Spice-Rubbed Chicken Drumsticks recipes.)

What tenderizes chicken thighs? ›

Low and slow cooking methods like braising, stewing, or smoking are most effective when trying to create tender, succulent chicken.

What to do before cooking chicken thighs? ›

Preheat oven to 425 ºF with a rack in the middle position. Pat chicken thighs dry with a paper towel on a baking sheet or baking dish. Season with salt and pepper. Arrange skin-side up if cooking skin-on thighs.

Is it better to cook chicken thighs in the oven or on the stove? ›

All three types of chicken thighs cook well in an oven. Boneless chicken thighs are the quickest-cooking option, and roasting skin-on thighs in an oven can yield a crispy surface even without the chicken skin. Thanks to the even heat of an oven, the bone-in variety can also cook evenly. 1.

What is the secret to moist chicken? ›

However, I find that a wet brine makes for a much moister cut of meat. To do this, dissolve 1/4 cup of salt in a cup of hot water and then dilute it with three cups of cold water. Add the chicken breasts and let sit for about an hour — but even as little as 15 minutes can help.

How to cook chicken so it falls apart? ›

Braise it. Low and slow braising will help make almost any meat fall apart tender (though dark meat is best, thighs/legs).

Do you need to wash chicken thighs? ›

Should You Wash Chicken? No. Do not wash chicken (or any other raw meat for that matter). Rinsing raw chicken in the sink can spread harmful bacteria all over and around the sink, as well as spray water droplets outside of the sink and into other areas of your kitchen.

What is the white stuff on chicken thighs? ›

The white string you see in your chicken is just a tendon. The tendon is connective tissue that helps the muscles attach to the bones, just like the tendons we have!

Can you overcook chicken thighs? ›

In fact, the more you cook chicken thighs (up to a point), the better they get because that connective tissue dissolves, leaving behind fork-tender meat. So if you've got a batch of chicken thighs for dinner, it's not only okay to overcook them, it's encouraged.

Do you bake chicken at 400 covered or uncovered? ›

If you're in a hurry, you'll want to know how long you bake chicken at 400°F: Follow step 1 above, then bake the chicken pieces, uncovered, in the 400°F oven 25 to 30 minutes, until no longer pink or until chicken is done (using baked chicken temperatures above).

How long do chicken thighs take to cook at 350 degrees? ›

The USDA guidelines lists approximate cooking times of 40 to 50 minutes for 4-to-8-ounce chicken thighs roasted at 350 degrees. In our basic meal prep boneless chicken thighs recipe, they take about 25 to 30 minutes baked at 425 degrees F.

How long to bake chicken legs at 400 uncovered? ›

You just have to preheat the oven to 400°F. Then, bake the chicken legs uncovered for 35 to 40 minutes or until the internal temperature reaches 165°F on your meat thermometer.

How do you not overcook chicken thighs? ›

The key is to cook them slowly.

Gentle techniques—such as braising at a relatively low heat and grilling over an indirect fire—work best. The goal is to keep the meat at an internal temp between 140 and 195 degrees—the collagen-breakdown sweet spot—for as long as possible.

References

Top Articles
Latest Posts
Article information

Author: Ray Christiansen

Last Updated:

Views: 6329

Rating: 4.9 / 5 (69 voted)

Reviews: 84% of readers found this page helpful

Author information

Name: Ray Christiansen

Birthday: 1998-05-04

Address: Apt. 814 34339 Sauer Islands, Hirtheville, GA 02446-8771

Phone: +337636892828

Job: Lead Hospitality Designer

Hobby: Urban exploration, Tai chi, Lockpicking, Fashion, Gunsmithing, Pottery, Geocaching

Introduction: My name is Ray Christiansen, I am a fair, good, cute, gentle, vast, glamorous, excited person who loves writing and wants to share my knowledge and understanding with you.