Pepperoni Soft Pretzels - Keto Recipes (2024)

FAQs

Can you eat pretzels on a keto diet? ›

As we've already established, pretzels contain 67.69g net carbs per 100g, which is significantly higher than the daily carb limit for a strict keto diet. Consuming even a small serving of pretzels could tip you over the edge and jeopardize your state of ketosis.

Is Pepperoni Keto-Friendly? Yes! Pepperoni is a dream addition to any ketogenic diet and snacks like Chomps Pepperoni Seasoned Turkey can be a great healthy snack on the go. Pepperoni has negligible carbs, a moderate amount of protein, and a healthy mix of fats, vitamins, and minerals.

Just a few slices of the smoky-spicy meat will liven up any dish. And with 1 g of net carbs in a 3 oz serving, pepperoni is very keto-friendly. The carb counts are low enough to fit into almost any meal. It's great for adding flavor, but avoid making pepperoni the centerpiece of your meal.

Pretzel doughs are typically made with 40 to 45% dough absorption, while pizza doughs are typically made with around 55% dough absorption. Dough absorption is the amount of water added to the dough expressed as a percentage of the flour weight. Check out the RECIPE BANK for some dough formulas and procedures.

If a snack contains 5 or more grams of net carbs per serving, take it off the Keto menu. Don't worry about fat vs protein ratios in snacks. On Keto, you have lots of leeway with both macros. Eating a high-protein snack won't derail your Keto goals.

Keto basics like cheese, avocados, olives, and macadamia nuts keep healthy fats front and center while minimizing carbs. The numbers below the snacks are the digestible carbohydrates, or net carbs. For example, 100 grams of avocado (3.5 ounces) contains 2 grams of net carbs.

Yes, even just one carb-rich meal can quickly get you out of ketosis. The carbs eaten on a cheat day will halt the production of ketones immediately until they are all metabolized by the body.

Hot Dogs Are Keto-Friendly

Hot dogs are made with ingredients that are naturally low in carbs. An average hot dog is about 1.73 grams of total carbs. As for the bun, you can't have a conventional bun in order to follow the keto diet. The average hot dog bun will cost you 24.3 grams of total carbs.

Regular Crust

This type of pizza crust can have up to 33g of carbs without any added sauce or cheese. If you're limiting your carbs to 20-50 grams per day, one slice of this type of crust will likely kick you out of ketosis.

If you're embarking on a ketogenic lifestyle, you should know that you actually can't eat a ton of meat on the keto diet. In fact, eating too much protein can kick you out of ketosis, so while meats are definitely okay in moderation on a keto diet, they shouldn't be its number one staple.

Can I have a pizza cheat day on keto? ›

For keto dieters, a cheat day can mean indulging in actual pasta, pizza, and other high-carb meals. While many dieters think of cheat day as a well-deserved reward, nutritionists say there are downsides to it.

While cottage cheese is known for its high protein content, it also contains a relatively high amount of carbs and not that much fat, making it a less-than-ideal choice for keto. A ½-cup serving of cottage cheese contains 88 calories, 2.4 g of fat, 4.5 g of carbs, and 11.6 g of protein, per the USDA.

On the one hand, lye gives pretzels their distinctive flavor, kind of a sharp flatness, if that makes sense. It's what keeps a pretzel from tasting like pretzel-shaped bread. On the other hand, lye is ridiculously dangerous. It will burn you if it gets on your skin and blind you if it gets in your eyes.

The answer lies in a brief dip in an alkaline water bath before baking. This bath essentially gelatinizes the outside of the pretzel, preventing it from fully “springing” during baking (as bread does) and giving pretzels their signature chewy crust. It also gives them their unique and indelible “pretzel” flavor.

Cheesesteaks may get all the glory when it comes to the latter, but insiders know that the city and countryside are prime pretzel territory. Hit up a food cart on any Center City or University City street corner and you'll see why Philly soft pretzels are so easy to love.

Pork rinds may not seem like your typical style chip, however, they do have an epic crunch, are high in fat, and have 0 g of carbs making them the ideal keto chip. These chicharrones are salty, flavorful, and will keep you fuller longer with the high amount of fat content.

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

Traditional tortilla chips are not keto. They are made with corn or wheat flour which is high in carbs. You may be able to get away with one chip and stay within your carb limit but you know you can't stop at just one. It's better to make this keto tortilla chip recipe instead.